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Health Advice

Have an eye on your cholesterol levels

cholesterol

Cholesterol is a fatty, waxy substance naturally produced by your body. At the right levels, it plays an important role in keeping your body healthy. Unfortunately, at the wrong levels, cholesterol can lead to health problems such as heart attack or stroke.

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Fight Depression

depression

Being depressed can make you feel helpless. You’re not. Along with therapy and sometimes medication, there’s a lot you can do on your own to fight back. Changing your behavior — your physical activity, lifestyle, and even your way of thinking — are all natural depression treatments.

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More about Menopause

menopause

Menopause is the permanent end of menstruation and fertility, defined as occurring 12 months after your last menstrual period. Menopause can happen in your 40s or 50s, but the average age is 51 in the United States.

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Yoga is the best for your overall health

yoga-meditation-2

Yoga is considered a mind-body type of complementary and alternative medicine practice. Yoga brings together physical and mental disciplines to achieve peacefulness of body and mind, helping you relax and manage stress and anxiety.

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